The Caveman Diet

The Caveman diet comes from the Paleolithic era, so is often called the Paleo diet. Modern Agriculture changed our diet because it became necessary to mass grow cheap food in order to feed the growing population.

The foods that we consider to be normal today, including wheat, oats, barley, dairy, legumes, soya and maize are all relatively modern foods, developed more because they can be grown Continue reading A Natural Caveman Diet →